Set Diets can Ageless

Increasing age was not preventable, but we still could slow the effects of aging on the body. Nature already provide it in abundance, our lives are willing to accept it or not.
There are many factors that cause the symptoms of aging, factors other than reduced growth hormone, aging effects also arise because of pollution, stress, sunlight, smoking, alcohol, lack of rest, and diet malnutrition. 
In addition to looking at the skin, such as the skin looks dull and wrinkles begin to arise, the effects of aging can also be easily hurt, decreased concentration or frequent fatigue. According to clinical nutritionist from the Faculty of Medicine, University of Indonesia, dr.Inge Permadhi, Sp.GK, premature aging may be preventable by improving our diet. "The key is to eat a balanced composition of nutrients," 

He calls the vegetables and fruits as food that can help us to stay young. "Basically, by eating a source of antioxidants, namely vegetables and fruits," he said. 
Is a free radical-fighting antioxidants, molecules that can cause cell damage and are associated with chronic inflammatory diseases. 
In addition, he also suggested that we should reduce the intake of fat, especially saturated fat. "Fat is a source of excess free radicals. We are encouraged to take fats 30 percent of total calories, but remember the source must be healthy, not fat from fried foods," he said. 
Currently, there is one available a variety of supplements that claim to be an antioxidant. However, we recommend adequate dr.Inge antiosidan from food sources of natural food. 
"Supplements are directly absorbed by the body but the body has no mechanism to reject it if the substance or vitamin that is needed is enough. The effect is toxic or excess. In contrast to natural sources, namely vegetable and fruit, if the excess will be disposed of the body's automatic," he said.